MONDAY NIGHT SWIM
9:00 pm - 10:00 pm
This is an all ability session where we hire the whole pool and we have three or more of our BTF qualified coaches leading each lane through a series of drills and sets.
One lane is set aside for individual coaching using the club’s video technologies to ensure all have a chance to improve their technique.
8:00pm - 9:30pm
As winter approaches and the nights draw in, we tweak our cycling with Watt Bike sessions at Indoor revolution, which are spin classes with a twist.
You work as hard as you want to using programs like Sufferfest to get high quality winter training without getting cold and wet in the dark in the process.
WEDNESDAY TRACK RUNNING
7:30 pm - 8:30 pm
Delivered by one of our Club coaches, a progressive warm up will lead to some technique work and then an interval based session.
The sessions vary from short hard efforts to longer steadier efforts, but more importantly they are done at your own pace and not that of the group.
FRIDAY NIGHT SWIM
8:00 pm - 9:00 pm
This is a quality swim session with a limit of four places and more intense coaching.
Two of our BTF qualified coaches will help you improve technique in dedicated lane.
The session starts at 8.00 p.m. for an hour and if you have fins, swim float, kick board or paddles please bring them.
SATURDAY MORNING RIDES
9:00 am - 11:30 am
Meeting for a 9.00 a.m. departure at the front of Rayne station cafe.
We have our free of charge led bike groups which, like all our sessions, are ideal for all abilities as we generally have two groups of varying distance and or pace.
SUNDAY MORNING GROUP RUNS
9:00am - 10:00am
A simple session Either up and down the flitch or across to the discovery centre.
The group usually splits into a few smaller groups so you run at your own intensity and not that of the fastest – thankfully!
MONTHLY DUATHLON SESSION
9:00am - 10:30am
Brick sessions to practice your transition skills as well as getting the legs used to the feeling of running off the bike.
A club coach will be on hand to assist and you can do as little or as much as you like.
Feel free to do a run-bike-run, just a long run or any combination you want. Racking is provided to replicate race settings so come and gain some vital seconds.
MOUNTAIN BIKE RIDES
Ask for more details
No matter what the weather is doing, we aim to get on our Bikes. Snow, Ice or heavy rain and we may just ditch the road bikes for the Mountain bikes with a blast around some off road routes.
Hadleigh, Thetford and other venues are also used. A ride on heavy, fat tyre bikes is better than no ride at all.
Keep an eye out for our next session.