Wednesday Track Running Sessions
Designed to improve your running efficiency and technique these are interval based running sessions. Delivered by one of our Club coaches, a progressive warm up will lead to some technique work and then an interval based session. The sessions vary from short hard efforts to longer steadier efforts, but more importantly they are done at your own pace and not that of the group.
Track sessions last for 1 hour, starting at 7.30 p.m, pay on the door, but you can always stay behind and do more if you wish.