This is an all ability session where we hire the whole pool and we have three or more of our BTF qualified coaches leading each lane through a series of drills and sets.
One lane is set aside for individual coaching using the club’s video technologies to ensure all have a chance to improve their technique.

Member cost: £5

Delivered by one of our Club coaches, a progressive warm up will lead to some technique work and then an interval based session.
The sessions vary from short hard efforts to longer steadier efforts, but more importantly they are done at your own pace and not that of the group.

Note: Runs alternate weeks to Indoor Cycling.

Member cost: £1.99 (£2.99 if floodlights are in use)

The cycle sessions will be power-based training. With music to train by and focusing on training zones based on individual FTP, each person will work to build endurance and power.

Note: Runs alternate weeks to Track Training

Member cost: £5

This is a quality swim session with a limit of four places and more intense coaching.
Two of our BTF qualified coaches will help you improve technique in dedicated lane.
The session starts at 8.00 p.m. for an hour and if you have fins, swim float, kick board or paddles please bring them.

Member cost: £4

We also offer 121 coaching from 9 pm to 10 pm, cost for these sessions is £30. Please book through the training calendar as usual.

Meeting for a 9.00 a.m. departure at the  front of Rayne station cafe.
We have our free of charge led bike groups which, like all our sessions, are ideal for all abilities as we generally have two groups of varying distance and or pace.

Keep an eye on the news for the next event.

Member cost: FREE

A simple session Either up and down the flitch or across to the discovery centre.

The group usually splits into a few smaller groups so you run at your own intensity and not that of the fastest – thankfully!

Keep an eye on the news for the next event.

Member cost: FREE

No matter what the weather is doing, we aim to get on our Bikes.  Snow, Ice or heavy rain and we may just ditch the road bikes for the Mountain bikes with a blast around some off road routes.

Hadleigh, Thetford and other venues are also used.  A ride on heavy, fat tyre bikes is better than no ride at all.

Keep an eye on the news for the next event.

Member cost: FREE

Brick sessions to practice your transition skills as well as getting the legs used to the feeling of running off the bike.

A club coach will be on hand to assist and you can do as little or as much as you like.

Feel free to do a run-bike-run, just a long run or any combination you want. Racking is provided to replicate race settings so come and gain some vital seconds.

Keep an eye on the news for the next event.

Member cost: FREE